"FPMT Radio broadcasts an ongoing series of Tibetan Buddhist teachings presented by FPMT teachers throughout the world, 24 hours a day. The teachings are streamed over the Internet in MP3 format and accessible to most computers with a dial up modem connection or better."
"FPMT Radio is accessible as a streaming radio station under the Religious section within Apple's iTunes. Click here ... to download the free software available for both Windows and Macintosh computers."
You can also download teachings from teachers including: Lama Zopa Rinpoche, Lama Thubten Yeshe, His Holiness the Dalai Lama, Ven. Rene Feusi, Ven. Ribur Rinpoche, Ven. Robina Courtin, Kirti Tsenshab Rinpoche and Ven. Sarah Thresher.
In addition, you can also download Module 1: Mind and its Potential from the FPMT's Discovering Buddhism at Home series.